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Socialize Healthy social lives can help us more than we think.

In fact, socialization has been said to help fight off illnesses, colds, and even the flu.

Visiting with your doctor also allows you to stay on top of your medications, including the type and dosage.

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Contracting the flu is dangerous at any age, but it’s especially dangerous for seniors.Take Advantage of Studies and Clinics Many clinics and universities conduct studies that monitor senior health and wellness.These can be helpful in providing you or senior with new information about illnesses and diseases as well as ways to prevent or treat them. As we age, it’s not uncommon to wake up frequently throughout the night, due to insomnia or bathroom breaks.Make sure to get enough sleep during the night, and save some energy during the day.You might consider asking someone to help you with Christmas shopping, cooking, and holiday cleaning in order to avoid fatigue and illness. Carespring's nursing homes and skilled nursing and rehabilitation facilities in Dayton, Cincinnati, and Northern Kentucky want you and your loved ones to have a happy and healthy fall and winter season!

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